Apricots are a good source of fiber, which can help you feel full and satisfied after eating. This can help you eat fewer calories overall and lose weight.
Apricots contain fiber, potassium, and vitamin C, which are all good for heart health. Fiber can help lower cholesterol levels, potassium can help regulate blood pressure, and vitamin C can help protect against heart disease.
Apricots are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for eye health and can help to prevent night blindness and age-related macular degeneration.
Apricots are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.