Kashmiri walnuts are a good source of omega-3 fatty acids, which are known to be good for heart health. Omega-3 fatty acids can help to reduce the risk of heart disease, stroke, and other cardiovascular problems.
Kashmiri walnuts are a good source of fiber and protein, which can help you feel full and satisfied. This can help you to eat fewer calories overall and lose weight.
Kashmiri walnuts are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
