It has a lower glycemic index than white sugar. The glycemic index is a measure of
how quickly a food raises blood sugar levels. Brown sugar has a lower glycemic index
than white sugar, meaning it is less likely to cause spikes in blood sugar levels.
This makes it a good choice for people with diabetes or those who are trying to
control their blood sugar levels.
It contains trace amounts of minerals. Brown sugar contains small amounts of
minerals, such as calcium, iron, and potassium. These minerals are important for
overall health.
It may help improve gut health. Brown sugar contains molasses, which contains
prebiotics. Prebiotics are a type of fiber that can help to promote the growth of
beneficial bacteria in the gut. This can help to improve digestion and overall
health.
