Dry fruits are a good source of fiber, which can help you feel full and satisfied.
This can help you to eat fewer calories overall and lose weight.
Dry fruits are a good source of healthy fats, which can help to lower cholesterol
levels and protect against heart disease.
Dry fruits are a good source of fiber, which is essential for digestive health.
Fiber helps to keep the digestive system running smoothly and can help to prevent
constipation.
