Carbohydrates. Carbohydrates are the body's main source of energy. Basmati rice is a
good source of complex carbohydrates, which are digested slowly and provide
sustained energy.
Fiber. Fiber is important for digestive health. It helps to keep you feeling full
and can help to regulate blood sugar levels.
Vitamins. Basmati rice is a good source of vitamins, including thiamin, niacin, and
riboflavin. These vitamins are important for energy production, cell growth, and
metabolism.
Minerals. Basmati rice is a good source of minerals, including iron, magnesium, and
phosphorus. These minerals are important for a variety of bodily functions,
including blood cell production, bone health, and muscle function.
Low-fat. Basmati rice is a low-fat food. It is a good choice for people who are
looking to reduce their fat intake.
