Jeera

• Improved digestion: Jeera contains fiber, which helps to keep the digestive system healthy. It can also help to prevent constipation and other digestive problems.
• Weight loss: Jeera contains compounds that may help to suppress appetite and increase metabolism, both of which can aid in weight loss.
• Reduced blood sugar levels: Jeera may help to regulate blood sugar levels, which can be beneficial for people with diabetes or who are at risk of developing diabetes.
• Promotes heart health: Jeera contains fiber and antioxidants, both of which are beneficial for heart health. Fiber can help to lower cholesterol levels, while antioxidants can help to protect the heart from damage.