Whole coriander is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation. Coriander also contains compounds that have anti-flatulent properties, which can help to relieve gas and bloating.
Whole coriander is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease.
Whole coriander has anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation can be a contributing factor to many diseases, such as heart disease, cancer, and arthritis.
Whole coriander contains antioxidants that may help to protect cells from damage that can lead to cancer. Some studies have shown that coriander may be effective in fighting cancer cells, but more research is needed to confirm these findings.
