Cashew

• Cashews are a good source of protein and fiber, which can help you feel full and satisfied after eating. This can help you eat fewer calories overall and lose weight.
• Cashews contain monounsaturated fats, which can help lower your cholesterol levels. They also contain antioxidants, which can help protect your heart from damage.
• Cashews can help regulate blood sugar levels, making them a good choice for people with diabetes or those who are trying to control their blood sugar levels.
• Cashews contain lutein and zeaxanthin, which are antioxidants that can help protect your eyes from damage. They may also help to reduce the risk of age-related macular degeneration (AMD).