Tender coconut water is a good source of electrolytes and can help to hydrate the
body. It is often recommended for people who are sick or who have been exercising
heavily.
Tender coconut is a good source of fiber, which can help to keep you feeling full
and satisfied. This can help you to eat fewer calories overall and lose weight.
Tender coconut water is a good source of potassium, which is an important mineral
for heart health. Potassium helps to regulate blood pressure and can help to protect
against heart disease.
